Can a quantified life bring freedom? The real life behind the numbers.

YouTube上有很多教育频道，如 Crash Course 和 The School of Life #生活技巧# #学习技巧# #在线学习资源推荐#

In recent years, quantified living has become a new trend. Many primary and secondary school students use self-discipline check-in sheets every day to record their learning situations, young people join 30-day exercise check-in training camps or 100-day reading self-discipline camps, marking the progress of their goals every day; adults carry electronic scales to accurately calculate the calorie intake of each meal to manage their health. Life is increasingly surrounded by numbers, and this phenomenon known as "quantified living" has led us to many reflections. Can life really be quantified by numbers? Is quantification the only way to achieve life goals? Through the exploration of quantified living, we can deeply think about the balance between goals and freedom, seeking a richer life experience.

The biggest feature of quantified living is that it can give people a sense of purpose and control. Many people set clear goals through this precise recording and achieve their plans through continuous check-ins. For primary and secondary school students, self-discipline check-in sheets help them plan their daily learning content, making study time more efficient. Every time they draw a completion symbol on the sheet at the end of the day, they feel a small sense of achievement, as if they are progressing step by step towards their goals. This self-discipline not only improves their learning efficiency but also cultivates their time management skills and self-restraint.

Not only students, but young people and adults have also found the power of self-motivation in quantified living. Young people participating in exercise check-in training camps feel the changes and progress in their bodies by recording their exercise duration, running distance, or calorie consumption every day. This process not only makes them healthier but also helps them gain confidence through persistence and breakthroughs. Similarly, adults gradually develop healthy living habits by accurately calculating their calorie intake while managing their diet. Whenever they see the results of controlling their weight or improvements in their food intake, they feel a sense of control over their lives, which brings a more positive self-identity and attitude towards life.

Quantified living also helps us improve the efficiency of time management. By segmenting the day's time and setting corresponding tasks, we can effectively plan our lives, ensuring that every minute has a clear goal. In this process, time is no longer vague but is specifically allocated to various tasks. This method not only allows us to make better use of our time but also gives us a clearer understanding of our lives. Additionally, through continuous recording and feedback, quantified living can help us better understand our habits and shortcomings. For example, by recording our reading volume, we can discover our reading habits and develop a more reasonable reading plan; by recording exercise data, we can understand our physical condition and adjust our exercise methods in a timely manner. This data feedback not only shows us our progress but also helps us continuously adjust our goals and strategies, improving our self-management abilities.

However, quantified living also brings many problems. First, can every aspect of life be digitized? When life is overly quantified, do we risk losing ourselves in the numbers and neglecting the meaning of life itself? Many people gradually lose their genuine feelings about life while overly focusing on data. Recording calories, steps, and pages read every day makes life seem like an accumulation of numbers, and it feels like we can only find peace and satisfaction when we achieve our goals. However, when we put too much energy into the numbers, we may overlook the joy of exercise and reading itself. The purpose of fitness is no longer to enjoy the pleasure of movement but to reach a certain predetermined value; the original intention of reading is no longer to absorb knowledge and appreciate the beauty of words but to complete a certain daily reading volume.

Moreover, many emotions and beauties in life cannot be measured by numbers. The warm moments in family, friendship, and love are often impossible to record with time and numbers. Can the time spent with family or the joy shared with friends be measured in hours or minutes? Often, what truly makes us feel happy are those unintentional moments, those times that cannot be planned or quantified. When we put every part of life into a quantified framework, it seems we lose the delicate experience of these emotions.

Quantified living can also easily lead to stress and anxiety. When we become overly obsessed with achieving goals and fail to do so, we often experience feelings of frustration and pressure. Many people gradually feel trapped by numbers during self-discipline check-in activities. Once they fail to meet their goals, they may feel intense guilt and even begin to doubt their abilities. Such negative emotions can cause us to lose enthusiasm and motivation for life, neglecting the flexibility and tolerance of life.

So, is there a balance between quantified living and non-quantified living? How can we find our own path between goals and freedom? First, quantified living can indeed provide us with clear direction and a sense of purpose, but we should also learn to maintain flexibility in the process. When we set goals, we can leave some space for ourselves, allowing for the possibility that we may not always achieve our goals, understanding that there are many unforeseen changes in life. The significance of setting goals lies in motivating us to continuously improve, not in making it a constraint.

Secondly, we should focus more on inner experiences and growth, rather than just external numbers and data. When exercising, pay attention to the sensations in the body, feel the contraction and relaxation of muscles, rather than just how many calories were burned; when reading, immerse yourself in the storyline, experience the author's emotions, rather than just caring about how many pages were read. Many experiences in life cannot be replaced by numbers. It is these unquantifiable experiences that constitute our genuine feelings about life.

Finally, quantified and non-quantified lifestyles are not oppositional but can complement each other. We can set goals through quantified living to clarify our direction of effort; at the same time, we should also learn to enjoy the process in non-quantified living, experiencing the richness and diversity of life. When we can find motivation for progress in numbers while also finding joy in the non-numeric world, we can truly achieve balance and completeness in life.

Quantified living is a tool that helps us manage time and achieve goals more effectively; however, it is not everything in life. The meaning of life goes far beyond how many tasks we complete or how many goals we achieve each day; it lies in our insights and experiences of life. I hope that in the pursuit of quantified goals, we can maintain inner freedom and flexibility, cherish those beautiful moments that cannot be recorded by numbers, find our own way of living, and walk a path that is both goal-oriented and full of vitality.

图片源于网络

网址：Can a quantified life bring freedom? The real life behind the numbers. https://klqsh.com/news/view/47168

相关内容

Spin the Wheel – Free and easy
词汇表
2020雅思考试写作关键词库：媒体对生活的影响
Golden Wave in BANGKOK Behind the Scene 双人舞台、双人合照、后台打趣
【媒库文选】“快乐审计”：如何在2020年收获更多快乐
傅元峰访谈：本雅明、阿多诺哲学隐喻中的汉语述相
懂得生活的乐趣翻译成英语
TED演讲：尝试做新事情30天
用30天尝试新事物，会有怎样的改变？ Try something new for 30 days
李柱延《KISS OF LIFE-Igloo》Cover Dance(feat.透视装)

随便看看