Life Time推出全新“动态30天”挑战，以健康习惯为灵感进行全身改造

参加健身挑战活动，如健走30天挑战，可以养成坚持的好习惯。 #生活乐趣# #日常生活乐趣# #健身运动乐趣# #运动节日庆祝#

Over 7,000 participating in first-ever 30-day challenge designed to simplify fitness and nutrition in support of lasting, sustainable change; prize opportunities and exclusive offerings includedCHANHASSEN, Minn., Oct. 3, 2023 /PRNewswire/ -- Life Time (NYSE:LTH), the nation's premier healthy lifestyle brand, is launching its first-ever 'Dynamic 30,' at its athletic country clubs and via its digital app with registration open through Oct.

7000多人参加了首次为期30天的挑战，旨在简化健身和营养，以支持持久，可持续的变革；获奖机会和独家产品包括明尼苏达州Chanhassen，2023年10月3日/PRNewswire/-全国首屈一指的健康生活方式品牌Life Time（NYSE:LTH）将在其运动国家推出其首个“动态30”俱乐部并通过其数字应用程序在10月前开放注册。

6. The challenge, which runs through Oct. 31, is a comprehensive program created to jump-start healthy living goals and inspire lasting healthy habits. The challenge will encourage members to complete and track daily habits with weekly and grand-prize drawings..

6.挑战一直持续到10月31日，是一个全面的计划，旨在启动健康的生活目标并激发持久的健康习惯。这一挑战将鼓励成员通过每周和grand prize图纸完成和跟踪日常习惯。。

Over 7,000 participating in first-ever 30-day challenge designed to simplify fitness and nutrition in support of lasting, sustainable change; prize opportunities and exclusive offerings included

7000多人参加了首次为期30天的挑战，旨在简化健身和营养，以支持持久，可持续的变革；包括获奖机会和独家产品

'Dynamic 30 was created with the idea of simplifying fitness, nutrition and wellness to basic core fundamentals to help people benefit from lasting, sustainable change and transformation,' said Anika Christ, RD, CPT and Senior Director of Weight Loss and Nutrition for Life Time. 'Our Dynamic 30 Challenge takes commitment and discipline, but with our team of expert coaches, online resources and over 7,000 peers challenging themselves, together we can continue creating healthier happier lives for ourselves, our families, and our communities.'.

“动态30的创建理念是将健身，营养和健康简化为基本的核心基础，以帮助人们从持久，可持续的变革和转型中受益，”CPT和终身减肥与营养高级主任Anika Christ说我们充满活力的30挑战需要承诺和纪律，但随着我们的专家教练团队，在线资源和7000多名同伴挑战自己，我们可以继续为自己，家庭和社区创造更健康的快乐生活。

Throughout the challenge, participants will log daily habits in the Life Time digital app, including:

在整个挑战过程中，参与者将记录生活时间数字应用程序中的日常习惯，包括：

Eat 30+ grams of protein at each meal

每餐吃30克以上的蛋白质

Take a 30-minute walk

走30分钟

Drink 30 ounces of water (4 times per day)

喝30盎司的水（每天4次）

Engage in 30 minutes of Zone 2 cardio

参与30分钟的2区心脏病

Spend 30 seconds on each of six different stretches

在六个不同的伸展上各花30秒

In addition to the digital app and check-ins, participants receive a 30-minute consultation with a trainer, Dynamic 30 handbook, weekly 30-minute on-demand workouts, participant packet with exclusive offerings and a wristband to unlock participant-only discounts throughout the challenge.Winners of the weekly challenge will be selected on October 9, 16, 23 and 30.

除了数字应用程序和登记入住，参与者还可以接受30分钟的培训师咨询，动态30手册，每周30分钟的按需锻炼，独家提供的参与者数据包和腕带，以便在整个挑战期间解锁参与者折扣。每周挑战赛的获奖者将于10月9日，16日，23日和30日获选。

Participants in the Dynamic 30 Client category who complete 30 days of daily habits and eight training sessions will be entered in the grand prize drawing (2 winners), which includes a Dynamic Personal Training package, $500 NoBull voucher and $250 nutritional supplement voucher.For more information and to sign up for Dynamic 30, please visit https://shop.lifetime.life/in-club-services/dynamic30/dynamic-30-1.About Life Time, Inc.Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of 170 athletic country clubs across the United States and Canada.

完成30天日常习惯和8次培训课程的动态30客户类别的参与者将参加大奖抽奖（2名获奖者），其中包括动态个人培训包，500美元NoBull凭证和250美元营养补充凭证。欲了解更多信息并注册Dynamic 30，请访问https://shop.lifetime.life/in-club-services/dynamic30/dynamic-30-1.AboutLife Time，Inc.Life Time（NYSE:LTH）通过其在美国和加拿大的170个运动乡村俱乐部的组合，使人们能够过上健康，快乐的生活。

The Company's healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging and healthy entertainment for people 90 days to 90+ years old. Supported by a team of more than 35,000 dedicated professionals, Life Time is committed to providing the best programs and experiences through its clubs, iconic athletic events and comprehensive digital platform.SOURCE Life Time, Inc..

公司健康的生活方式社区和生态系统为90天至90岁以上的人提供健康生活，健康老龄化和健康娱乐的各个方面。Life Time由35000多名专业人士组成，致力于通过其俱乐部，标志性体育赛事和综合数字平台提供最佳节目和体验。SOURCE Life Time，Inc。。

网址：Life Time推出全新“动态30天”挑战，以健康习惯为灵感进行全身改造 https://klqsh.com/news/view/88348

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