情绪调节自我效能感量表 (RES)

发布时间：2025-09-23 10:22

情绪调节训练可以提升自我效能感 #生活知识# #情感心理#

POS

1.Express joy when good things happen toyou?

2.Feel gratified over achieving what you setout to do?

3.Rejoice over your successes?

4.Express enjoyment freely at parties?

DES

5.Keep from getting dejected when you arelonely?

6.Keep from getting discouraged by strongcriticism?

7.Reduce your upset when you don't get theappreciation you feel you deserve?

8.Keep from getting discouraged in the face ofdifficulties?

ANG

9.Manage negative feelings when reprimandedby your parents or significant others?

10.Avoid getting upset when others keep givingyou a hard time?

11.Get over irritation quickly for wrongs youhave experienced?

12.Avoid flying off the handle when you getangry?

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