情绪调节策略问卷（ERQ）

发布时间：2025-09-23 10:22

情绪调节策略：如问题解决、时间管理 #生活技巧# #情绪管理技巧# #情绪健康咨询#

Reappraisal factor

1. I control my emotions by changing the way I think about the situation I’m in.

2. When I want to feel less negative emotion, I change the way I’m thinking about the situation.

3. When I want to feel more positive emotion, I change the way I’m thinking about the situation.

4. When I want to feel more positive emotion (such as joy or amusement), I change what I’m thinking about.

5. When I want to feel less negative emotion (such as sadness or anger), I change what I’m thinking about.

6. When I’m faced with a stressful situation, I make myself think about it in a way that helps me stay calm.

Suppression factor

7. I control my emotions by not expressing them.

8. When I am feeling negative emotions, I make sure not to express them.

9. I keep my emotions to myself.

10. When I am feeling positive emotions, I am careful not to express them.

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