快乐的秘诀是什么？方法在这儿，快行动起来！

笑口常开是快乐生活的秘诀，无论遇到什么趣事都要保持幽默 #生活乐趣# #日常生活趣事# #轻松幽默的生活方式# #快乐生活秘诀#

快乐……

快乐就是当你……

快乐就是……

快乐就像……

就是……就是和那个什么差不多！

怎样才能获得快乐？“快乐”的秘密是什么？ 《时代周刊》对18位专门研究快乐的专家进行了采访。

这些专家对于“如何保持快乐”不约而同地给出了相似的答案：对生活的控制感和自主感、拥有引导自我的意义和目标，以及人际关系。而且，他们都相信快乐是可以被衡量、提升、教育出来的。也就是说，快乐可以由我们自己主动去把握。

The meaning of happiness is, to an extent, subjective. But nearly every expert we surveyed emphasized the same cocktail of ingredients: a sense of control and autonomy over one's life, being guided by meaning and purpose, and connecting with others. And they largely agreed that happiness can be measured, strengthened, and taught.

如何保持快乐？

采访发现，这些习惯可以帮助保持快乐：

来源：时代周刊

❶保持人际关系

在每周必做的清单里，绝大多数受访者都会每周至少有1次和家人们出门相聚、在闲暇时间和朋友们相处，其中许多人的社交频次达到一周3到4次。

Spending time with family outside of the house, and with friends in a non-professional setting, were big ones: the majority did both at least once a week, and many gathered socially three to four times a week.

卡尔顿大学的心理学教授约翰·泽伦斯基说：“社交关系是搭建快乐的基石。密友、恋人，以及在团体中获得的尊重和归属感，都会给我们带来许多益处。”

John Zelenski, a psychology professor at Carleton University, describes social relationships as the chief building blocks of happiness. We all stand to benefit from close friendships, romantic partners, and a "general sense of respect and belonging in a community," he says.

❷培养爱好

在社交之余，像艺术、音乐、烹饪、阅读这类个人爱好也是很重要的，大多数受访者都会每周留出时间做5到6次的时间自己喜欢的事情。

Pursuing hobbies, such as art, music, cooking, or reading, was also universally important. Most respondents carved out space for these interests five to six times a week.

❸规律生活

充足的睡眠 是公认的心理健康良药，受访者基本都会保证每晚7个小时的睡眠。除此之外，他们也十分重视运动 ，每周会锻炼身体至少3到6次。

Mental well-being has long been linked to sufficient sleep, and our respondents prioritized getting at least seven hours a night. Exercising or playing sports was another shared habit, with respondents saying they fit it in three to six times weekly.

❹接触自然

“浴乎沂，风乎舞雩”，古人似乎早早探索到了快乐的秘诀，自然的治愈力量是另一个解锁快乐的秘诀。半数以上的“快乐专家”都表示一周至少会有3次外出享受大自然。加州大学的科学主任艾米利亚娜说，在感到有压力时，她会去散散步，沉浸在对草木花虫的欣赏和惊叹之中。

An additional key to unlocking happiness might be basking in nature. More than half of the experts reported doing so at least three times a week. Emiliana Simon-Thomas, science director of the Greater Good Science Center at the University of California, Berkeley, notes that when she's stressed, she takes a walk and "marvel at flowers, plants, birds, insects."

❺合理应对消极情绪

情绪并不是非黑即白的，积极心理学家丹尼尔·戈尔曼曾提出 适度的负面情绪也可以带来积极的影响，比如适度的焦虑可以提升我们的紧迫感、更高效地完成眼前的工作。

在这种情况下， 做好情绪管理可以事半功倍。比如，艾米利亚娜会做呼吸训练、阅读诗歌、看单口喜剧。其他受访者表示，他们会翻看喜欢的书籍、听欢乐的音乐、写写日记，也有人说自己会找朋友要一个爱的抱抱，或者干脆大哭一场。

She also counts breathing exercises, reading poetry, and watching stand-up comedy among her go-to coping strategies on bad days. Other experts overcome unhelpful thoughts, anxieties, and stressors by revisiting favorite books, listening to upbeat songs, or journaling. Some described asking a friend for a hug or letting it all out with a good cry.

还有，记得要对自己温柔一点！《超越幸福》的作者简恩说：如果有能力去改变，那么就去把事情做得更好，如果在自己能力之外，那就放手随它去吧！

Jenn Lim reminds herself to stay curious and be gentle on herself. "If it’s within my control, then I can act better on it," she says. And if it’s without, she knows to let it go.

对快乐的探求是一个亘古不变的话题，但追求永久的快乐似乎并不是一个可行的目标。快乐似乎是一种难以捉摸的概念，但我们可以在一次次的尝试里获得。

Being happy is, after all, a universal and ancient pursuit. Take comfort in the knowledge that even people who are steeped in happiness science find it to be an elusive concept at times—and that they don't allow that to deter them from pushing closer toward it.

你今天有哪些快乐的事儿？快来和双语君分享吧，分享快乐，快乐加倍！

编辑：朱迪齐

实习生：娜依拉

来源：时代周刊

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