Spinach Frittata

发布时间:2025-09-23 22:42
Home Recipes Breakfast Eggs Hard Boiled Eggs Spinach Frittata Level: Easy Total: 25 min Prep: 10 min Cook: 15 min Yield: 4 servings Nutritional Analysis Per Serving Serving Size 1 of 4 servings Calories 345 Total Fat 29 g Saturated Fat 17 g Carbohydrates 6 g Dietary Fiber 1 g Sugar 3 g Protein 15 g Cholesterol 267 mg Sodium 417 mg

Level: Easy Total: 25 min Prep: 10 min Cook: 15 min Yield: 4 servings Nutritional Analysis Per Serving Serving Size 1 of 4 servings Calories 345 Total Fat 29 g Saturated Fat 17 g Carbohydrates 6 g Dietary Fiber 1 g Sugar 3 g Protein 15 g Cholesterol 267 mg Sodium 417 mg

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4 large eggs

1/2 cup heavy cream

Salt and freshly ground pepper

1 cup shredded Swiss cheese

1 cup grape tomatoes, halved lengthwise

2 tablespoons salted butter

1 small onion, finely chopped

4 cups baby spinach

Preheat the oven to broil. In a medium bowl, whisk together the eggs, heavy cream, 1/2 teaspoon salt and 1/4 teaspoon pepper until smooth. Fold in the cheese and tomatoes and set aside. In a medium oven-safe frying pan (I use a cast-iron skillet) over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until just wilted, about 2 minutes. Pour the egg mixture over the spinach and cook until almost set, 2 to 4 minutes. Transfer the pan to the oven and broil until golden brown on top, about 5 minutes. Remove from the oven and turn out onto a serving plate.

Photograph by Christina Holmes

Courtesy of Food Network Magazine

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网址:Spinach Frittata https://klqsh.com/news/view/261761

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