心灵鸡汤:放慢你的生活节奏 简单生活的9个小诀窍

心灵鸡汤，治愈你的小情绪 #生活乐趣# #生活分享# #生活故事精选# #心灵鸡汤分享#

化繁为简的捷径就是明确重点、摒弃闲杂。所以，请用心想想自己生活中最重要的事情(4-5件)，然后查看各类活动、任务、项目、会议或约束是否跟重点相关。另外，每天早上列出当天最重要的1-3件任务，或晚上订好第二天的计划。

2. Visualize Your Perfect Day.

想象完美一天。

This is not so much because this perfect day will come true, as it is to understand what a simple day means to you. Its different for each person for me, it might mean some meditation and writing and spending time with my wife and kids. For others, its yoga and painting and a hot bath. For others, its time to focus on the important work, but still get other things done later in the day. Take a minute to visualize what it means to you.

这并不是说想象就能得到完美的一天，而是希望你能体会简单生活的意义。具体视个人而异。对我来说，完美一天就是冥想、写作、与妻儿共享欢乐时光。对其他人而言，可能是瑜伽、画画、泡热水澡。当然，其他事情当天也要处理好。请用心想想你所期望的完美一天是什么样的吧!

3. Say No to Extra Commitments.

拒绝额外约束。

Now that youve identified whats important, along with the perfect day, you need to start saying No to things that arent on your important list, and that are standing in the way of the perfect day. The biggest thing you can say No to is a commitment membership on a committee, involvement in a project, coaching or participating in a team, going to an event, being a partner in a business, etc. List and evaluate your commitments (professional, civic and personal), and say No to at least one. It just takes a call or email.

【心灵鸡汤:放慢你的生活节奏 简单生活的9个小诀窍】相关文章：

★ 小升初英语双语阅读：马戏团来啦

★ 小学英语阅读材料：可怕的万圣节

★ 小升初英语双语阅读：昔日时光

★ 小升初英语双语阅读：公主笑不出来了

★ 心灵鸡汤:做你想做的梦 Dream What You Want to Dream

★ 小学英语阅读材料：我不要当明星了

★ 小升初英语双语阅读：我喜欢你静静的

★ 小升初英语阅读理解：The fire

★ 小升初英语双语阅读：我让奶奶高兴了

★ 小学英语阅读材料：赶车

返回查字典首页>>

网址：心灵鸡汤:放慢你的生活节奏 简单生活的9个小诀窍 https://klqsh.com/news/view/100743

相关内容

《心灵鸡汤》书籍的读后感9篇
拥抱生活中的小确幸：慢节奏与简单之美
10个简单生活小窍门
小红书励志鸡汤句子【小红书心灵鸡汤】(精选10句)
日常生活小妙招有哪些 20个生活小窍门教给你
放慢生活节奏，品味生活之美
发现快乐的秘密！让生活简单起来的5个小窍门
十大生活小窍门 让你的生活变得简单又方便
慢生活方式：寻找生活的节奏
励志书籍心灵鸡汤

随便看看