积极情绪

积极反馈：对积极情绪给予奖励，增强正面情绪 #生活技巧# #情绪管理技巧# #情绪管理心理学#

情绪反应是指消极情绪的增加或积极情绪的减少。

Reactivity is an increase in negative emotions or a decrease in positive emotions.

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现在把你的列表分成两类——积极情绪和消极情绪。

Now sort your list into two categories—positive emotions and negative emotions.

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积极情绪促进学习的创造性，而消极情绪则会对其产生抑制作用。

Positive emotions facilitate the creative aspects of learning and negative emotions inhibit it.

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一项研究表明，女性管理者经常会表现出她们实际上没有感受到的积极情绪。

One study showed that women managers often expressed positive emotions that they didn't really feel.

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在日常生活中有大量积极情绪的人往往更快乐、更健康、学得更好，且与他人相处得很好。

People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others.

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令她惊讶的是，与积极情绪和愉悦感相关的享乐幸福感在本研究中的表现远不及现实幸福感。

It was surprising to her that hedonic well-being, which is associated with positive emotions and pleasure, did so badly in this study compared with eudaimonic well-being.

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芭芭拉·弗雷德里克森是研究积极情绪重要性的国际领先权威，她说，人类的基因决定了寻求积极情绪，比如爱和快乐。

Barbara Frederickson, a leading international authority on the importance of positive emotions, says humans are genetically programmed to seek positive emotions such as love and joy.

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在她的两本书《积极情绪的力量》和《爱的方法2.0》中，弗雷德里克森描述了她过去的研究，这项研究描绘了积极情绪对个体的好处。

Fredrickson's past research, described in her two books, Positivity and Love 2.0, has mapped the benefits of positive emotions in individuals.

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它将情绪简单地分为积极情绪和消极情绪。

It classified emotions simply as either positive or negative.

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米拉卡·格罗斯对澳大利亚的高智商儿童进行研究，发现他们对家庭表现出的积极情绪要比他们对学校表现出的积极情绪多得多。

High-IQ children, in Australia studied by Miraca Gross, had much more positive feelings about their families than their schools.

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取笑可以在极消极的情况下仍传递积极情绪。

Teasing can be overwhelmingly negative yet delivered with positive emotion.

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积极情绪和创造力提高也有关。

Positive emotion is also linked to higher creativity.

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研究人员表示，微笑体现了一个人的积极情绪。

Smiles reflect positive emotion, said researchers.

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我体验到更多的积极情绪，消极情绪则少了许多。

I experience far fewer negative emotions and far more positive ones.

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这本书囊括了她20年来对积极情绪的尖端研究。

The book captures the highlights of her 20 years of pioneering research on positive emotions.

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例如它可以激活与积极情绪相关的大脑左侧区域。

For example, it activates an area on the left side of the brain that is associated with many positive emotions.

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简单的答案就是降低消极情绪和增强积极情绪。

The short answer is to reduce the negative feelings and increase the positive feelings.

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还有什么更好的在工作中创设积极情绪的方法吗？

What better way to build positivity at work?

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掌握某种事物，并具有积极情绪色彩的心理倾向。

Grasp something, and have a positive psychological tendency emotional color.

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你要把自己放入“yes,我要开始锻炼了”这样的积极情绪里去。

It gets you in the “yes, I’m about to workout!” mood.

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记日记可以帮助你集中精神消除负能量以及关注积极情绪。

Journaling can help you focus on dispelling negative energy and focusing on upbeat emotions.

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研究发现具有更强烈积极情绪的人们有着很少的与压力相关炎症的化学药品。

Studies have found that people with stronger positive emotions have lower levels of chemicals associated with inflammation related to stress.

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理解积极情绪与消极情绪的变化样式可以帮助你正确对待情绪问题。

Understanding the pattern of positive and negative emotions will help you put your feelings in perspective.

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积极情绪的人总是更多的展现自己“亲社会的行为”——帮助他人，在时间。

When in a good mood, people are more likely to display what psychologists call 'prosocial behaviour' - helping others and being generous with both time and money.

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在批评其他人之后，八卦者的积极情绪减少了16%且消极情绪增加了34%。

After criticizing other people, gossipers' positive emotions were reduced by 16 percent and negative emotions increased 34 percent.

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克服消极思想和萎靡情绪的方法是产生与之对立的，更为强大有力的积极情绪。

The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

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转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻。

The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace.

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研究表明表达积极情绪的状态更新上午写的最多，一天下来，情绪慢慢变得不好。

The study found that status updates expressing positive emotions were highest in the morning, and became increasingly negative as the day wore on.

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在寒冷的月份，保持积极情绪的自然光线减少，这时外出走动会特别有帮助。

During the colder months, with less mood-boosting natural light around, it's especially helpful to get outside.

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在寒冷的月份，保持积极情绪的自然光线减少，这时外出走动会特别有帮助。

During the colder months, with less mood-boosting natural light around, it's especially helpful to get outside.

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网址：积极情绪 https://klqsh.com/news/view/139517

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